Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach.
Love you super much,
Your Coach,
Ry Ry
Matt's Links:
IG: @mattlaarfit
Website: fitfattraining.com
TikTok: mattlaarfit
Podcast: Cut The Crap Podcast
Podcast Links
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