Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like.
I hope you enjoy it.
Love you super much,
Your Coach,
Ry Ry
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
