Hello my dear friend. Get ready for a deep dive into my own health and fitness journey. In this episode, I talk about the extremes of health & fitness and how we all go through out own stages of extremes in order to get to our own versions of balance.
This one gets deep. I tell all. About my binge eating past, my restrictions, my body obsessive periods, becoming too relaxed and ultimately my own version of balance.
I truly hope this helps.
If you would like to work together, please click the links below.
Love you super much,
Your Coach,
Ry Ry
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