In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach.
He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image.
James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry.
The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life.
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Chapters
00:00 From Bottle Service to Online Coaching
06:14 Navigating Personal Struggles and Business Growth
11:59 Building a Community in Isolation
18:06 The Power of Integrity and Empathy
23:46 Finding Purpose and Business Partnership
30:06 Overcoming Past Struggles and Embracing Change
36:01 The Importance of Mental Health in Fitness
42:01 Moments That Shape Us
