Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why you need to take rest days. I briefly go over my history with not taking enough rest days, how it affected me mentally and physically, how many rest days should you take, and what should a rest day look like.
I really hope this helps and I hope you enjoy the episode.
Love you super much,
Your Coach,
Ry Ry
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