Welcome to another episode of She Is RESILIENT. In today's episode, I help you understand what trauma truly is, how it impacts your nervous system, and the number one thing that you need to do to start healing trauma.
IN THIS EPISODE WE COVER:
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FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
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