Today we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted
IN TODAY'S EPISODE WE COVER:
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
FREE: How to Heal Your Nervous System 101
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
