Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I used to ignore my body’s cues (and paid the price), what shifted when I began healing through Somatic Experiencing, and how I now move in a way that supports regulation, not burnout. Whether you're feeling wired, exhausted, or shut down this one’s for you.
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