After a sudden cardiac arrest in 2008 from a rare heart condition, Jai underwent a series of heart surgeries and a long road to physical and mental recovery.
From that experience, Jai knew he wanted to help people with illness prevention so they didn't have to go through what he went through. It urged him to leave his I.T. career to study to become a life coach and personal trainer and start a fitness/mindset coaching business.
SQ1 Fitness (meaning Square One fitness) refers to taking everything back to "square one" and rebuilding a healthy mindset and habits from the ground up.
Jai’s experiences over the last 15 years have been life-changing; being able to help thousands of people through his struggles and his gym and coaching have also made him a better, more confident and successful person that he can bring to the world and share with others to inspire them.
In this week’s episode, Jai describes the event that nearly took his life and opened up about his out-of-body experience over 3 minutes when he was clinically dead. This experience catalysed him to change his life and the lives of hundreds of others.
He also discussed his earlier years being consumed by partying, alcohol and drugs, which contributed to his cardiac arrest. He now has a solid daily routine he follows seven days per week with a 4.50 am commencement. This episode has excellent insights on choosing from an unhealthy lifestyle to a healthy one. Just remember, you learned how to live unhealthily in the first place so that you can change all that.
I trust you will enjoy this episode,
Much love and peace,
Stephen
In addition to enjoying this episode, here are a few things you may be interested in exploring.
If you are interested in joining The Unearthed Men Community, then use this link to leave your details to be added:
The Unearthed Man Community
If you want to learn more about the 8-week Men’s Empowerment Program, then use the link below to join the waitlist, and we will contact you shortly to set up a call to discuss options and timing.
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Alternatively, if you want to connect with me or check out my content, you can find me on LinkedIn, Instagram, and Facebook.
I'd also like to thank our key sponsor Surf Coast Wellness Rooms based in Torquay, Victoria, Australia. You can use the code THEUNEARTHEDMAN10 to gain 10% of all services (this excludes privately run events held at the Wellness Rooms).
https://www.surfcoastwellnessrooms.com.au/
To book: welcome@surfcoastwellnessrooms.com.au
I trust you will enjoy this episode,
Much love and peace,
S...
