15-Minute Meditation for Busy Professionals

Description

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6

👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course

In this 15-minute guided meditation, you'll experience:

• Immediate nervous system regulation through structured breathing

• A full body scan to release physical tension and stress

• Guided visualization to cultivate calm and clarity

• Practical techniques you can use anytime, anywhere

Why this matters for your performance:

✓ Sharper focus and decision-making

✓ Reduced stress and reactivity

✓ Improved cognitive function

✓ Better emotional regulation

✓ Enhanced productivity and clarity

Perfect for:

• Lawyers, executives, and high-pressure professionals

• Anyone experiencing burnout or decision fatigue

• People who think they "don't have time" for self-care

• Skeptics who want a practical, no-nonsense approach

How to use this episode:

Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed.

All you need is a quiet space and headphones.

No experience required.

Can be used as:

✅ NSDR

✅ Breathwork

✅ Guided Meditation

✅ Mindfulness

✅ Visualization

✅ Breathwork

Timestamps:

00:00 - Introduction: Why busy professionals need meditation most

02:30 - Setting up your practice space

03:00 - Guided breathing technique (4-6 count)

05:30 - Full body scan for tension release

09:00 - Positive visualization and color breathing

12:00 - Gratitude practice and memory recall

14:30 - Returning to awareness and integration

📲 Connect with Me:

🌍 Website: https://charlenegisele.com