How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.
With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life.
"Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim LandIn this episode, you will learn:
The biggest lifestyle mistakes that accelerate aging and chronic disease
Why cognitive decline starts earlier than we think and how to prevent it
The connection between heart health, brain function, and metabolic health
The real impact of stress, poor diet, and alcohol on longevity
How to optimize ApoB, cholesterol, and inflammation for a longer life
Why sauna, blood donation, and exercise are key for detoxification
The truth about red meat, fat consumption, and cardiovascular risk
How microplastics impact longevity—and how to reduce your exposure
The role of melatonin, taurine, and creatine in anti-aging protocols
Resources:
Connect with Siim Land: Siim’s Website
Follow Siim on Instagram: @siimland
Read The Longevity Leap: Siim’s Book
Connect with Charlène:Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
Key Moments:00:00 – What inspired Siim’s passion for longevity and human optimization?
06:17 – Why are most modern diseases preventable through lifestyle?
13:08 – How can high-powered professionals protect their brain from aging?
20:36 – What is the real link between metabolic health and brain function?
27:51 – How do toxins like microplastics impact longevity?
34:10 – What’s the best way to use sauna for health and detoxification?
41:22 – How should we rethink red meat and fat consumption for heart health?
49:19 – Is alcohol ever safe for longevity and performance?
55:30 – What are Siim’s top supplements for anti-aging and cognitive function?
57:53 – Which book should you read first to start your longevity journey?
