I am safe and secure 🧘🏻♀️
I focus my energy on my personal goals and interests 💫
I inhale confidence and exhale insecurities 😮💨
Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
•Bear Cares Discord server-
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Compare us to:
Calm App, Headspace App, Finch App, Better Health App
Learn more about your ad choices. Visit megaphone.fm/adchoices
