💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫
I can’t control other people, but I can control my reactions 🧘🏻♀️
It’s healthy to have my own ideas, feelings, interests, goals, and values 💪🏼
It is okay to set boundaries 🫷🏼
Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ Providing a calm headspace 🧿Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER ✨
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
•Bear Cares Discord server-
💻 https://discord.gg/NMkX2M6AR3
My most FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
Compare us to:
Calm App, Headspace App, Finch App, Better Health App
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