Dive into the world of self-care affirmations in this enriching podcast episode. Uncover the transformative power of positive self-talk in nurturing your well-being. Join us as we explore how affirmations can enhance self-love and promote a balanced life. Our expert guests reveal actionable insights and practical techniques to integrate affirmations seamlessly into your daily routine. Tune in to discover the art of prioritizing self-care and fostering a healthier relationship with yourself. Don't miss this episode filled with guidance and strategies for cultivating a more joyful and fulfilling life. Listen now to embark on a journey of self-discovery and empowerment.
I prioritize my own well-being and practice self-care regularly.
My needs and self-care are important and deserving of my attention.
I give myself permission to rest and rejuvenate whenever I need it.
Self-care is not selfish; it is a necessary act of self-love and preservation.
I listen to my body and honor its signals for rest, nourishment, and relaxation.
I create boundaries that protect my time and energy for self-care activities.
Taking care of myself allows me to show up fully and authentically in all areas of my life.
I deserve moments of joy and pleasure as part of my self-care routine.
I am worthy of investing time and resources into my own physical, mental, and emotional well-being.
Self-care is a lifelong commitment, and I am committed to nurturing myself on a regular basis.
•Bear Cares Discord server-
💻 https://discord.gg/NMkX2M6AR3
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Compare us to:
Calm App, Headspace App, Finch App, Better Health App
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