Hey friend! Todays episode is about Shadow Work, so it could be triggering, but I just know that you can do this! I’ll be with you the entire time 🫶🏼 So, Shadow work is the practice of discovering and meeting your own shadow. Your shadow is the side of you that you keep hidden; it encompasses the traits you’ve been taught to suppress and keep, well, in the shadows. The goal of shadow work isn’t to exile or punish or judge our shadow, but instead to kindly and gently invite it to step into the light ✨Because it is, after all, a very valuable piece of who we all are!
I invite my shadow side to step into the light ✨
Today I walk with my fears, and through them 🙏🏼
It hurt me, but they did the best they could at the time ❤️🩹
Repeat these mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe ✨BECAUSE 💫 SELF•CARE IS TOP•TIER 💫 I want to give everyone the opportunity to hear their beautiful words and affirmations put to music, so consider this an open invitation for you to send over your amazing work and let me help you bring it to life!! 📧 mollybzmental@gmail.com ⬅️ 💫This is a FREE experience to share with as many people as possible 💫 ❤️🔥JOIN ME ON MY MISSION TO SPREAD LOVE AND BEAUTY WORLDWIDE BY CREATING AUTHENTICALLY AND INTENTIONALLY FROM THE HEART ❤️🔥
Get access to subscriber-only content & episodes! I'll be releasing some in-depth discussions around hard topics like trauma, boundaries, inner-child, and shadow work, and more! I'll also begin running sponsorship ads in the future, but if you subscribe, all episodes are AD FREE!
SUBSCRIBE HERE: https://anchor.fm/iamvibes/subscribe
Learn more about your ad choices. Visit megaphone.fm/adchoices
