☀️ Hey friend! Sometimes it’s nice to have other people validate us by telling us things like “good job!” Or “You DESERVE this!” Well, let me be that person for you! Play this anytime you could use a personal cheerleader 📣
You deserve to celebrate all of your wins! 🎉
I know you worked SO HARD for this, you deserve it 🙏🏼
You are BRAVE and courageous 💪🏼
Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! Chakra cleansing and activating 🪬 Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attracts guidance and wisdom from the universe 🌙 Coping Skills ⭐️Self-Awareness ✨ SELF CARE IS TOP•TIER ✨
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
•Bear Cares Discord server-
💻 https://discord.gg/NMkX2M6AR3
My most FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
Compare us to:
Calm App, Headspace App, Finch App, Better Health App
Learn more about your ad choices. Visit megaphone.fm/adchoices
