This episode is all about mastering competition preparation. After dedicating countless hours to training, you want your hard work to shine through on competition day. That's where mastering the preparation becomes necessary.
Join me as I share my comprehensive 7-step mental preparation strategy, complemented by insights into the importance of physical readiness and mental resilience.
Let's arm you with the tools to navigate stress and maintain laser-sharp focus to thrive under pressure and excel in competition.
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