Welcome to the second part of our visualisation series! After discussing skill mastery in Episode #21, I’m now shifting my focus to overcoming mental blocks.
Learn about the common mental challenges athletes face and how to use visualisation to break through them. I’ll cover six practical steps to help you tackle issues like performance anxiety, fear of failure, and self-doubt. Plus, find out how to integrate these techniques into your training routine.
This episode is packed with insights and tips to help you perform at your best, no matter the mental hurdles you encounter. And stay tuned, because there are more episodes coming up in this series to further explore the power of visualisation!
Check out Episode #21 on how you can use visualisation to master skills on Spotify or Apple Podcasts.
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Here is how you can get help from me:
Get my FREE Reflection Routine and some exclusive content
Take the first step to transforming your mind with my Mindset Training Journal
Book a private consultation with me
Other Resources that will help you:
Try the Griply goal setting app for FREE!
Get 40% discount for life on the Relentless Trainer with code "asdis_oly"
