Welcome to the third part of our visualisation series! After discussing overcoming mental blocks in Episode #31, I’m now shifting my focus to preparing for competition.
Learn how you can use visualisation in your competition preparation. I covered five practical steps to help boost your confidence and reduce stress before big events.
This episode is packed with tips for using visualisation to perform at your absolute best in competition. If you've got a big competition coming up soon, now is the perfect time to start incorporating visualisation into your pre-competition routine.
And stay tuned, because there are more episodes coming up in this series to further explore the power of visualisation!
Other Episodes in the Visualisation series:
Master skills with Episode #21, on Spotify or Apple Podcasts.
Overcome mental blocks with Episode #31, on Spotify or Apple Podcasts.
If you got value from this episode please leave me a rating and tell me all about it.
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Here is how you can get help from me:
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Other Resources that will help you:
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