Negative Body Image Days -
These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and how they see themselves and how they feel in their skin.
In this podcast I discuss the following :
- What drives these days
- How to navigate these days
- How to apply rationale to these days
- How to keep the mindset in check during these days
I really hope this helps for someone.
Ohhhh and at the beginning there is a little bit of Ted Talk about Fear of Failure, why fat loss needs to be looked at beyond just aesthetics and a I also touch briefly on prolonged repeated dieting and the consequences of this.
Thanks for listening
And if you found it helpful,please hit like, subscribe and leave a review. It really helps out theshow and helps more people discover my podcast
Helpful links:
Vikkis Instagram:
https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
Website:
Home - The Macro Coach
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Vikki
