The episode that had to be recorded twice !! Listen and you'll find out why.
In this episode I discuss Mindset shifts and reframes that will really help you if you are on a Fat Loss journey or thinking of starting one in the coming weeks or months .
- Accepting its hard - choosing your hard
- Sometimes saying No is saying Yes to your goals
- You may have to do things you don't always want to do
- Be Impatient with your actions not your results
- Learn to listen to your body, it will tell you everything you need to know
- Be ok with Imperfect Action
etc etc etc
Hope you find this episode helpful folks.
Thanks for listening
And if you found it helpful, please hit like, subscribe and leave a review.
It really helps out the show and helps more people discover my podcast
Helpful links:
Vikkis Instagram: https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
Website: Home - The Macro
Coach
Vikki
