Description

I am BACK after a little break !!

In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways.

In this episode I highlight the ease with which old habits can creep back in and offer strategies for breaking those habits and creating new ones

Takeaways :

• Be kind to yourself and understand that it may be harder to establish a routine during the summer months.
• Focus on dialing in health habits such as sleep routine, water intake, and fruit and vegetable consumption.
• Reduce alcohol and takeaway consumption to maintain a healthier lifestyle.
• Be aware of old habits that may be creeping back in and take action to break them and create new, healthier habits.

• "Tidy up August a little bit, not a huge amount, a little bit."
• "Bring some structure back in and trust me, you don't have to do it the seven days."

Thanks for listening

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Helpful links:

Vikkis Instagram: https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

Website: ⁠Home - The Macro
Coach⁠