The Anti New Year New You Podcast.
In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits.
This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions.
I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful choices and gradual adjustments to improve overall well-being.
Its not an anti diet podcast nor is it a pro dieting podcast. Its kind of in the middle really focusing on just being aware for now.
Links & Resources
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons
