Episode 10 ladies & Gents !
Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marathon not a Sprint. Don't rush the process .
Todays podcast is all about something I posted about on Instagram last week. Under-Mealing aka being overly restrictive by day and why it might hinder you in terms of progress & adherence to your calories for fat loss.
Hope you enjoy and understand what I am talking about.
Any questions please feel free to pop me a message on Instagram
@vikkicronin_themacrocoach
or via my website
www.themacrocoach.ie
