In this episode, Melissa and Rachel discuss women's health, specifically focusing on iron deficiency anemia and hormone-driven headaches. They explore the symptoms, causes, and treatment options for iron deficiency anemia, emphasizing the importance of proper diagnosis and follow-up. They also delve into the triggers and treatment options for hormone-driven headaches, including the use of omega-3 supplements.
Takeaways
- Iron deficiency anemia is a common issue among women, and it is important to get proper diagnosis and follow-up to address it effectively.
- Food sources rich in iron, such as meat, poultry, fish, beans, and dark leafy greens, can help increase iron levels.
- Taking iron supplements with vitamin C can enhance iron absorption, and it is important to find a supplement that works well for your body.
- Hormone-driven headaches, including migraines, can be triggered by hormonal fluctuations throughout the menstrual cycle.
- Omega-3 supplements, when taken with fat, can help reduce the frequency and severity of migraines. Omega-3 and magnesium supplements can be beneficial for migraines and other symptoms related to the menstrual cycle.
- Understanding and honoring the different phases of the menstrual cycle can lead to a more positive and empowered experience.
- Society should create space for women to embrace their menstrual cycles and provide support and understanding.
- Practices such as rest, self-care, and connecting with other women can help women navigate their menstrual cycles with more ease and appreciation.
Chapters
00:00 Introduction and Arrival Practice
02:10 Women's Health and Iron Deficiency
07:11 Symptoms and Diagnosis of Iron Deficiency Anemia
09:18 Causes and Treatment of Iron Deficiency Anemia
14:11 Headaches and Migraines in Women
27:41 Omega-3s as a Supplement for Migraines
28:05 Omega-3 and Magnesium Supplements
31:41 Understanding the Menstrual Cycle
36:14 Honoring the Menstrual Cycle
43:33 Embracing the Differences
46:27 Practices for Honoring the Menstrual Cycle
51:57 Using Ceremonial Cacao
52:43 Closing Statements
