In this episode, Melissa and Rachel discuss the experiences following ketamine treatment.
Takeaways
- Savor the post-experience moment and take time to slowly transition back to everyday life.
- Reflect on the experience and reinforce neural networks through journaling, voice notes, or art.
- Revisit the music from the experience to reconnect with the feelings and sensations.
- Engage in self-care practices, meditation, and reflection during the integration period.
- Access the parasympathetic system through practices like humming, singing, and dancing.
