'Mastering the "Práctica"—The Bridge to True Integration'
Why do so many dancers plateau despite taking classes?
In this episode, Gui Prada and I explore the missing link to mastery: the Práctica. We share our formula for turning studio time into a transformative integration session.
The Práctica vs. The Social
A Práctica is a dedicated space to stop, start, and ask for feedback. The problem? Most Prácticas turn into "mini-socials" where dancers switch to autopilot. To prevent this, you must change the environment.
3 Shifts for a Successful Práctica
Play Individual Songs: Continuous sets encourage mindless flow. Songs that end provide a natural cue to reset, switch partners, or discuss a move.
Keep the Lights Up: Dim lights signal "party mode." Bright lighting keeps the brain in "learning mode" and makes recording video easier.
Manage Music Volume: Keep it at a level where partners can speak comfortably without screaming.
The Art of Practicing
Most students don't know how to practice. They need prompts:
Focused Challenges: Spend 20 minutes on one skill (e.g., "only focus on timing" or "practice floor craft").
Integration Time: Instead of ending a class, flow directly into a 30-minute "Feedback & Q&A" session included in the class price.
