Description

Mastering Your Metabolism

In this episode, Nicole Printon and Ellen de Werd dive deep into the world of blood sugar—what it is, why it matters, and how you can take control of it to optimize your metabolism and overall health. Nicole explores the key factors that influence blood sugar, the consequences of imbalances, and how cutting-edge tools like Continuous Glucose Monitoring (CGM) can help you make smarter lifestyle choices.

🩸 Segment 1: What is Blood Sugar?

• The role of glucose in the body
• How our body regulates blood sugar
• Why keeping blood sugar stable is essential for energy, focus, and long-term health

🍽️ Segment 2: What Factors Influence Blood Sugar?

• Diet: The impact of carbs, protein, fat, and fiber
• Exercise: How movement helps regulate glucose
• Stress: The hidden connection between cortisol and blood sugar
• Sleep: Why poor rest can lead to blood sugar spikes

⚠️ Segment 3: Consequences of Blood Sugar Imbalances

• Short-term effects: Energy crashes, cravings, mood swings
• Long-term risks: Insulin resistance, diabetes, weight gain, inflammation

📊 Segment 4: What is Continuous Glucose Monitoring (CGM)?

• How CGM devices work
• The benefits of real-time blood sugar tracking
• How CGMs can help you personalize your diet and lifestyle for better metabolic health

Resources & Links

Mention “CGX” to get 20% off Nicole’s Services 

Website: https://www.nicoleprinton.com/

FB Group: https://www.facebook.com/groups/386222051529897

IG: https://www.instagram.com/nicoleprinton/

🎧 Tune in now and take control of your blood sugar for a healthier, more energized you!