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Description

Ruben is a wealth of wisdom! In this episode, he lays out 3 specific ways:

to RISE UP, ELEVATE, and EVOLVE yourselves!

Ruben Pereyra is the Senior Fitness Director at WESLEY Senior Homes in Des Moines. He holds a Bachelor's degree in Kinesiology and is a certified ACE personal trainer, Parkinson's Fitness Specialist, Senior Fitness Specialist, WA Certified Coach, and Speaker specializing in Senior Populations. For the past 16 years, Ruben has been a prominent figure in the fitness industry, promoting the importance of movement and its positive impact on people's lives. Ruben is also an entrepreneur, offering fitness services for people of all ages, which include personal training, group exercise classes, brain cognitive function training, and fitness direction for renowned corporations.

Follow Ruben:

IG: @functionallyevolved
Email: info@functionallyevolved.com

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Thank you so much for listening!

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