The past week or so has been a very eventful one. I’ve been struggling with some mental health stuff, and I’ve tried recording another full episode, but getting my thoughts right has been elusive.
New episodes of @TheTinyChefShow premiered earlier today! Cheffy is still out there saving the day for me.
If you really want a good idea of what it’s like when things ARE going well, watch this video (https://youtu.be/oaDTiWaYfcM?t=1086) to see Jon Stewart’s reaction to the confidence I find so important to getting through the day.
I’m going to start a new tradition of including some mental health resources I’ve found helpful recently after each episode.
Mental Health Resources
If you are in crisis, or know someone who is, please contact the 988 suicide and crisis lifeline, or dial 911 in the event of an emergency.
call 988
chat with someone at 988lifeline.org
Sound It Out Together
https://sounditouttogether.org/
Important tools designed to help teach kids about the importance of emotional well being.
NAMI
https://www.nami.org/Home
The National Alliance on Mental Illness has loads of helpful information for patients and caregivers of all ages.
