This powerful force, which we all possess, is often misunderstood. And, because of that, suppressed or repressed. Let's dive into the depths of anger and try to understand how it works in our bodies, how it can manifest as illness, both physical and mental, and what messages it tries to convey. From setting boundaries to unblocking energy, a dialogue with a wise voice that needs to be heard*. Follow the timestamps for specific topics:
00:00 Intro
01:02 Emotional blindness and its somatic implications
06:21 How emotions get scored in the body
10:05 Are jaws more affected by repressed anger?
13:54 Old theories vs contemporary science
17:51 Repressed anger and lower back pain
20:51 Preventing anger from getting stuck in the body
26:41 Expressing vs repressing anger
30:06 Social conditioning around anger
39:13 Therapeutical approaches
41:25 Energetic blockages in the body (through the lens of Chinese medicine)
Stay plugged! 🔌👁
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Watch us on Substack: https://substack.com/@pluggedintoawareness
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Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
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Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
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Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
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*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
