What if self-sabotage is encrypted in our bodies and activated under certain circumstances? What if it happens simultaneously in both our minds and our bodies, compromising our own health and energy levels? Let’s decode this phenomena all the way from procrastination to autoimmune disease*. Follow the timestamps to access specific topics of this episode:
00:00 Intro
03:55 Self-sabotaging personality traits
07:21 Childhood trauma vs inflammatory and autoimmune disease
11:25 Triggers and acute stress
14:51 Guilt vs responsibility and awareness in our own health
18:39 Finding balance amidst external chaos
21:38 Resilience and boundaries are somatic
26:10 Staying with our emotions before we respond
27:55 Dealing with childhood trauma
36:02 Emotional release
38:20 Keeping a childlike understanding as adults
45:00 Lifestyle and contextual dynamics for disease and healing
53:13 Disclaimer and final reflections
Stay plugged! 🔌👁
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Watch us on Substack: https://substack.com/@pluggedintoawareness
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Jö Peter
Website: https://joaopedrosoares.com
Instagram: https://www.instagram.com/joaodovar/
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Mars Lopes
Website: https://www.consciouscounselor.com/blog
Instagram: https://www.instagram.com/the.conscious.counselor/
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Artwork by Picamilho
Website: https://www.behance.net/PPicamilho
Instagram: https://www.instagram.com/ppicamilho/
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*Disclaimer
The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.
