What up, Beasts? Welcome back to the show. Today I am hanging out with Elizabeth Harris. Elizabeth is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.
She’s helps people break free from diet culture so they can lock in a more peaceful, sustainable approach to nutrition, whole health, and self-care. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!
Elizabeth holds a Master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Russian language and Slavic and East European Studies from the University of Connecticut. In her spare time, you’ll find her keeping backyard bees, gardening, reading voraciously, and traveling the world with her husband and three teenagers—hitting every available farmers’ market along the way.
As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals
Connect with Elizabeth!
Website: elizabethharrisnutrition.com
Wellness Rebranded podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000672316054
Free guide, Uncover Your Invisible Diet:
https://elizabethharrisnutrition.com/invisible-diet
Her Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Where can you find me?
Website: beautifulbeastwithin.com
Instagram: https://www.instagram.com/beautiful_beast_within/
TikTok: https://www.tiktok.com/@beautifulbeastwithin
Facebook: https://www.facebook.com/BeautifulBeastWithin
YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg
Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast
To book a FREE 60 minute coaching session with me, go to beautifulbeastwithin.com Click on the big purple button, and book your appointment!
Unveil the Beautiful Beast Within YOU!
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By Behr
