What up, Beasts? Welcome back to the show. Today I am hanging out with Dillan Foss. Dillan is a Licensed Athletic Trainer with a Masters Degree in Nutrition for Human Performance.
Currently living in sunny South Florida creating a family and the Limitless Theory brand. He loves the beach, sports, being outside, hanging with his son, learning about the human body and helping people reach physical, nutritional and financial freedom!
In this episode, I share my journey from obsessive tracking to embracing a more balanced, holistic approach to health and wellness. I open up about how tracking numbers on the scale and calorie counts once consumed me, leading to stress and burnout. Now, as a health coach, I focus on a comprehensive approach that includes movement, nutrition, sleep, and stress management. Dillan Foss, my guest and a sports medicine professional, supports this perspective, discussing the body’s interconnected systems and how they thrive when we view health beyond strict metrics. We discuss his concept of "nutritional freedom," encouraging choices that support overall well-being while allowing for enjoyment and flexibility in eating.
Our conversation also delves into the challenges of sustaining healthy habits, especially for new parents, and the importance of self-compassion during life’s transitions. Dillan shares insights on the societal pressures that new moms, in particular, face to "bounce back" after childbirth, and we discuss how unrealistic expectations can impact self-image. We both emphasize that health isn’t defined by a specific body type but by a sense of feeling good and truly living. We touch on balancing enjoyment with informed food choices, highlighting that indulgences don’t have to come with guilt. Dillan wraps up with advice on understanding the broader impact of personal decisions, encouraging listeners to make choices with compassion and mindfulness toward their bodies and minds.
As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals
Connect with Dillan!
Limitless Theory App: https://apps.apple.com/us/app/limitless-theory/id6502606419
Instagram: https://www.instagram.com/dillanfoss
Linktree: https://linktr.ee/dillanfoss
Where can you find me?
Website: beautifulbeastwithin.com
Instagram: https://www.instagram.com/beautiful_beast_within/
TikTok: https://www.tiktok.com/@beautifulbeastwithin
Facebook: https://www.facebook.com/BeautifulBeastWithin
YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg
To book a FREE 60 minute coaching session with me, go to beautifulbeastwithin.com Click on the big purple button, and book your appointment!
Unveil the Beautiful Beast Within YOU!
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By Behr
