What up, Beasts. Welcome back to the show! In this episode, I’m chatting with Sheena Olson, owner of Strength Unleashed, and let me tell you, this conversation hits on so many levels. We dive into Sheena’s journey from feeling stuck in life to finding her passion for fitness, nutrition, and coaching. From running marathons as a way to regain control to building a garage gym and growing her business, Sheena shares how her own challenges helped her create a space where women can prioritize themselves amidst the chaos of life. Her perspective on balance—shifting weight from one foot to the other like walking a tightrope—is such a refreshing way to think about handling life’s curveballs.
We also dig deep into diet culture, emotional ties to food, and why health is so much more than a number on the scale. Sheena gets real about how important it is to individualize coaching, whether someone is navigating hormonal changes, emotional eating, or even the pressures of athletic competition. We connect over the shared mission of helping people find their strength and feel at home in their bodies, no matter where they’re starting. This episode is filled with insights, laughs, and plenty of “aha” moments—you don’t want to miss it!
As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.
Bio: Sheena is the founder of Strength Unleashed, a transformative coaching business dedicated to helping individuals gain confidence, strength, and clarity. Her mission is to empower people to break free from limiting beliefs, build confidence, and achieve lasting health and wellness through personalized fitness, nutrition, and mindset coaching. As a life coach, fitness trainer, nutritionist, and speaker, Sheena helps clients level up their lives by overcoming mindset blocks and achieving personal and professional goals. Through small group classes, personalized coaching, and workshops, Sheena’s motivational approach inspires real change both in person and online.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Sheena!
Facebook: https://www.facebook.com/strengthunleashedwithsheena?mibextid=LQQJ4d
Instagram: https://www.instagram.com/strengthunleashedwithsheena/
Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don’t have to do it alone. Whether it’s letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again.
https://beautifulbeastwithinstudios.com/main-booking-page-page-4280
Where can you find me?
Website: beautifulbeastwithinstudios.com
Instagram: https://www.instagram.com/beautiful_beast_within/
TikTok: https://www.tiktok.com/@beautifulbeastwithin
Facebook: https://www.facebook.com/BeautifulBeastWithin
YouTube: https://www.youtube.com/@beautifulbeastwithin
LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/
Unveil the Beautiful Beast Within YOU!
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By Behr
