What up, Beasts. Welcome back to the show! In this episode, I sit down with Bethany Kovo to explore what health really means beyond the surface level. We go deep into the truth that wellness isn’t about a six-week challenge or a perfectly measured plate of food, but a lifelong dance between mind, body, and soul. Bethany shares her own journey from high school food rules and body image struggles to discovering that real healing lives in connection, community, breathwork, and the courage to face both our light and our dark. I found myself nodding the whole time as she reminded me that health is about how we feel about what we eat, how we move, and how we connect with others, and most importantly, how we connect back to ourselves.
As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.
Bio: Bethany Kovo began her work in wellness with a simple goal: helping women feel at home in their bodies and eat with ease instead of fear. Over time, she discovered food was rarely just about food. It was tied to stories of shame, silence, and self-worth passed down through generations. That realization shifted her work from nutrition to whole-person healing. Today, as founder of the Empowered Self Method and Empower Membership, Bethany guides women to reconnect with their bodies, regulate their energy, and build lives rooted in self-trust and alignment.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Bethany
Website: www.bethanykovo.com/empower
Instagram: https://www.instagram.com/bethanykovo
Do yoga with her In person studio in Connecticut: www.pranayamact.com
What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?
I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.
Ready for a different kind of conversation? Let’s talk. No pressure.
https://beautifulbeastwithinstudios.com/exploration-chat-scheduling
Affiliate Links
Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43
Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2
Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle
Beastly Merch: https://beautifulbeastwithinstudios.com/merch
Unveil the Beautiful Beast Within YOU!
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By Behr
