What up, Beasts. Welcome back to the show! In this episode, I talked with boundary coach and author Sheryl Green about what happens when you live your life saying “yes” to everyone but yourself. Sheryl opens up about years of people-pleasing, burnout, and the emotional crash that forced her to finally say no, and how that moment changed everything. We talk about why guilt shows up when you set boundaries, the difference between protecting your peace and ghosting the world, and how radical responsibility can pull you out of victim mode. If you’ve ever felt drained from taking care of everyone else, this episode will remind you that setting boundaries isn’t selfish. It’s self-preservation.
As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.
Bio: Sheryl Green spent years as a professional people-pleaser… until she hit rock bottom in burnout. After choking on one too many “sure, I can do that” moments, she finally discovered boundaries (who knew?). Now known as the “How to Say No” Expert, Sheryl helps individuals and organizations ditch the guilt, set unapologetic boundaries, and reclaim their sanity. Sheryl has a Master’s in Forensic Psychology and is the author of You Had Me at 'No'.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Sheryl
Website:https://sherylgreenspeaks.com
Book Link: https://amzn.to/3sLM5VH
Coloring Book Link:https://amzn.to/3sLM5VH
Instagram:https://www.instagram.com/sherylgreenspeaks/
LinkedIn:https://www.linkedin.com/in/sherylgreen/
YouTube: https://www.youtube.com/@sherylgreenspeaks
Where else can you find me?
Linktree: https://linktr.ee/beautifulbeastwithinstudios
What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?
I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.
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