What up, Beasts? Welcome back to the show. Today I am hanging out with Valerie Rubin. Valerie, an anxious attachment specialist and trauma-informed somatic coach, discusses her journey from overcoming chronic anxiety and debilitating health issues to helping others heal their anxious attachment styles. She emphasizes the importance of understanding the root causes of anxious attachment and unlearning unhealthy ways of relating. Rubin explains the impact of toxic relationships on physical health, including changes in the brain's amygdala and hippocampus, and the benefits of healthy relationships on overall well-being. She advocates for self-care and self-healing from a place of love rather than shame and stresses the importance of nervous system regulation practices like vagus nerve exercises.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals
Connect with Valerie!
Instagram: https://www.instagram.com/healwithval/?hl=en
My podcast: https://spotify.link/75rKte7pRJb
Where can you find me?
Website: beautifulbeastwithin.com
Instagram: https://www.instagram.com/beautiful_beast_within/
TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1
Facebook: https://www.facebook.com/BeautifulBeastWithin
YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg
Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast
To book a FREE 60 minute coaching session with me, go to beautifulbeastwithin.com Click on the big purple button, and book your appointment!
Unveil the Beautiful Beast Within YOU!
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By Behr
