Join Dr. Lee Kaplan in an electrifying conversation with Christine Coppola—marathon swimmer, 3X Ironman finisher, HR pro, mom, and unstoppable force. Christine takes us inside the grueling mental and physical battle of tackling some of North America’s toughest swims, from the 28.5-mile 20 Bridges Swim to the Catalina Channel’s eerie, overnight 20-mile stretch.
From mastering visualization to surrendering control, to conquering open-water fears (yes, sharks!) and to the science of fueling while swimming, this episode is packed with lessons in resilience. Tune in and get inspired to push past your own limits.
Follow Christine's journey on Instagram @christinejcoppola13/
