In this episode of the ADHD Goals Podcast, host Laurence welcomes Poppy Dufree, an expert in organisation and founder of Organised Interiors and Digital Zen Den. They dive into practical tips for decluttering and organising your phone to reduce distractions, especially for those with ADHD. Poppy shares insights on managing apps, notifications, and phone modes to boost productivity and maintain focus. They also discuss strategies for tackling organisational tasks without feeling overwhelmed, emphasising the importance of personalised systems and small, manageable steps. Along the way, Laurence challenges himself to declutter his own phone, aiming to significantly reduce the number of installed apps.
Links
The Digital Zen Den Instagram: https://www.instagram.com/thedigitalzenden/
Timeline
00:00 Welcome and Guest Introduction
03:04 Poppy's Journey to Organization
05:55 The Importance of Digital Organization
07:57 ADHD and Digital Distractions
19:54 Decluttering Your Apps
32:21 Managing Notifications
37:22 Understanding Notification Overload
38:19 Tracking Phone Usage Habits
40:46 Customizing Notification Settings
42:24 Mastering Phone Modes
46:44 Practical Tips for Digital Organization
52:14 Managing Digital Overwhelm
01:00:13 Setting Realistic Goals
01:01:32 Conclusion and Next Steps
01:09:52 Outro to the ADHD Goals Podcast
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