In this episode of the ADHD Goals Podcast, Laurence welcomes Elle O'Flaherty, a performance optimisation and productivity speaker with a subspecialty in ADHD. Elle shares her journey of being diagnosed with ADHD as an adult and how it led her to pivot from a legal career to founding Interlace Solutions, an executive coaching firm.
They discuss the challenges of ADHD, the benefits of coaching, and the importance of recognising strengths. Elle also talks about how tools like AI can support ADHD individuals, the significance of rest patterns, and how accommodating both ADHD and neurotypical brains can enhance productivity and happiness.
Links
Interlace Solutions: https://www.interlacesolutions.com/
00:00 Introduction to the ADHD Goals Podcast
01:04 Elle O'Flaherty's ADHD Journey
02:23 Challenges and Diagnosis
05:15 ADHD in Women and Girls
07:03 Comparing ADHD Diagnosis in the US and UK
11:52 Coaching and Productivity Strategies
19:24 Hyperfocus and Rest Patterns
26:52 Transitioning from Work to Personal Life
31:51 Tools and Techniques for ADHD Management
37:14 ADHD and Stress in Neurotypical Brains
38:01 The Impact of Modern Technology on Dopamine Levels
39:25 Coaching for ADHD and Neurotypical Productivity
40:12 Strategies for ADHD Success in Careers
40:51 The Importance of Leaning into Strengths
41:50 Navigating Workplace Accommodations
44:21 The Power of AI Tools for ADHD
52:00 Identifying and Leveraging ADHD Strengths
01:04:46 The Value of Community and Understanding
01:11:13 Challenging ADHD Labels and Perceptions
01:14:59 Conclusion and Final Thoughts
01:16:21 Outro to the ADHD Goals Podcast
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