In this special episode of the ADHD Goals podcast, host Laurence Pratt explores how diet and exercise can transform ADHD management. While medication and therapy are valuable, Laurence discusses the profound impact of nutrition and physical activity on focus, energy, and overall wellbeing. Key nutrients, foods to avoid, and effective exercise types for ADHD are covered, providing listeners with actionable insights and practical advice. The episode also features a free ADHD guide available as an ebook or audio file, offering detailed meal plans, recipes, and exercise routines to help integrate these strategies into daily life. Listeners are encouraged to make small, sustainable changes and are invited to book a free coaching call with Laurence for personalised support.
00:00 Introduction to ADHD Goals Podcast
01:47 The Power of Nutrition in ADHD Management
02:31 Key Nutrients for Brain Health
03:25 Foods to Avoid for Better Focus
04:40 Exercise as a Natural Stimulant
05:32 Types of Effective Exercises
07:17 Integrating Diet and Exercise into Daily Life
09:41 Maintaining Motivation and Consistency
10:13 Free ADHD Guide and Coaching Offer
11:37 Final Words of Encouragement
12:52 Outro to the ADHD Goals Podcast
12:52 Closing Remarks and Contact Information
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