In this episode of the ADHD Goals Podcast, the host welcomes Dr. Matt Zekresky, a clinical psychologist, professional speaker, author, and co-founder of the NeuroDivergent Collective. They discuss Dr. Zekresky's background in psychology and his personal experiences with ADHD. The conversation covers various topics, including understanding giftedness, emotional regulation, and the science behind the neurodivergent brain. They delve into four key areas of the brain: the prefrontal cortex, the limbic system, the parietal lobe, and mirror neurons, discussing how their different functioning impacts neurodivergent individuals. Dr. Zekresky also shares practical advice for managing neurodivergent traits and promoting self-compassion. The episode concludes with insights into Dr. Zekresky's work at the NeuroDivergent Collective and his upcoming book, 'The NeuroDiversity Playbook.'
Links:
The Neurodiversity Collective: https://www.theneurodiversitycollective.com/services
00:00 Introduction and Guest Welcome
03:28 Dr. Matt's Background and ADHD Journey
04:09 Understanding Giftedness and Twice Exceptionality
11:31 Pathological Demand Avoidance (PDA) Explained
20:42 Brain Science and Neurodivergence
30:13 Maximising Effort and Dopamine Management
30:56 The Impact of Last-Minute Stress
31:29 Balancing Draining and Energising Tasks
33:51 Understanding the Limbic System
35:30 Managing Emotional Responses
38:33 Radical Acceptance and Emotional Regulation
44:29 Sensory Sensitivities and the Parietal Lobe
46:36 The Role of Mirror Neurons
50:21 Empathy and Social Interactions
54:56 The NeuroDiversity Collective and Future Plans
56:43 Conclusion and Final Thoughts
57:40 Outro
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