In this special episode of the ADHD Goals podcast, host Laurence Pratt delves into the challenges of sleep for individuals with ADHD. He discusses the impact of ADHD on sleep quality, the importance of sleep hygiene, and practical steps to improve sleep. The episode covers relaxation techniques such as mindfulness, deep breathing, and muscle relaxation, and provides strategies for overcoming common sleep issues like insomnia and nighttime awakenings. Laurence also offers a free ADHD sleep guide, available as an ebook or audio file, and invites listeners to book a free introductory coaching call.
00:00 Introduction to ADHD and Sleep
01:44 Understanding the ADHD Sleep Connection
03:14 The Importance of Sleep Hygiene
05:51 Relaxation Techniques for Better Sleep
09:03 Overcoming Common Sleep Challenges
10:49 Free ADHD Sleep Guide and Coaching
12:11 Conclusion and Final Thoughts
13:16 Outro to the ADHD Goals Podcast
13:16 Subscribe and Follow for More
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