In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea - a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook contains and how they can support ADHD management. He also encourages listeners to leave a five-star review on Apple Podcasts or Spotify and share the podcast with friends to help spread awareness. Tune in for practical tips and insights on making 2025 your best year yet, with the perfect tools for ADHD success.
00:00 Introduction and Welcome
00:35 Christmas Greetings and Podcast Support
01:17 Introducing the ADHD Workbooks
02:47 ADHD Executive Functions Workbook
04:17 ADHD Emotional Regulation Workbook
05:14 ADHD Time Management Workbook
06:12 ADHD Goal Setting Workbook
07:35 Conclusion and Thank You
08:08 Final Remarks and Contact Information
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