In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting the importance of maintaining personal interests to prevent burnout. They delve into practical strategies for managing ADHD, such as the power of boundaries and leveraging individual strengths. Nella's upcoming projects, including a new music single and an online ADHD course, are also discussed.
ADHD Mastery: http://adhdmastery.org/
Instagram: https://www.instagram.com/adhdiversity/
Music: https://www.iamnella.com/
00:00 Welcome and Guest Introduction
00:53 Jet Lag and Travel Experiences
04:38 ADHD Diagnosis Journey
09:22 Challenges and Rejection Sensitivity
11:57 Understanding and Setting Boundaries
22:42 Strength-Based Leadership Coaching
27:42 The Comfort of the Stage
27:54 Embracing Sensitivity and ADHD
28:38 Reflecting on Successes
29:21 Strengths-Based Coaching
31:11 Navigating ADHD Challenges
33:46 The Power of Small Steps
35:10 Overcoming Procrastination
45:05 Visual Learning and ADHD
47:51 Future Plans and Exciting Projects
53:20 Conclusion and Farewell
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