In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.
Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.
Vape Escape Website: https://vapeescape.org.uk/
00:00 Introduction and Episode Overview
00:55 Guest Introduction: Dr. Mark Picot
01:57 Dr. Picot's Personal Journey with Vaping
05:22 Challenges in Quitting Vaping
08:38 Research and Studies on Vaping
13:44 Health Risks and Legislative Actions
19:18 Nicotine's Impact on the ADHD Brain
24:53 Dopamine Receptors and ADHD Medication
30:31 The Struggle of Quitting Vaping with ADHD
33:51 Understanding Non-Nicotine Vapes
35:08 The Chimp Paradox and Habit Formation
37:25 Cognitive Behavioral Strategies for Vaping
40:17 The Allen Carr Method Explained
42:28 Challenges with Quit Clinics
44:20 Introducing Vape Escape
49:52 The Dual-Pronged Approach to Quitting
54:00 Vaping Among Youth and ADHD
01:00:30 Final Thoughts and Resources
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