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Description

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.

Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.

Vape Escape Website: https://vapeescape.org.uk/

00:00 Introduction and Episode Overview

00:55 Guest Introduction: Dr. Mark Picot

01:57 Dr. Picot's Personal Journey with Vaping

05:22 Challenges in Quitting Vaping

08:38 Research and Studies on Vaping

13:44 Health Risks and Legislative Actions

19:18 Nicotine's Impact on the ADHD Brain

24:53 Dopamine Receptors and ADHD Medication

30:31 The Struggle of Quitting Vaping with ADHD

33:51 Understanding Non-Nicotine Vapes

35:08 The Chimp Paradox and Habit Formation

37:25 Cognitive Behavioral Strategies for Vaping

40:17 The Allen Carr Method Explained

42:28 Challenges with Quit Clinics

44:20 Introducing Vape Escape

49:52 The Dual-Pronged Approach to Quitting

54:00 Vaping Among Youth and ADHD

01:00:30 Final Thoughts and Resources


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