Summary: In this Q&A episode, the hosts discuss various topics related to fitness and nutrition. They share their thoughts on pre-workout supplements, ideal workout splits, morning routines, tuning in to hunger and fullness cues, training two full body days back to back, calculating protein needs, sumo stance vs conventional stance in deadlifts, music preferences during workouts, and taking on new clients. They also share their go-to meals for easy and nourishing options.
Chapters
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Ways to Work with Us
Captivating Change:
got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University:
DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement:
12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
