Summary
In this conversation, Kylie & Anna discuss program design tips for individuals who want to understand the science behind their workout programs. We cover topics such as determining workout frequency based on available time, choosing a workout split that fits one's schedule, and the importance of balancing life and fitness. We also explain different movement patterns, including pulling movements, posterior chain movements, lunge patterns, and squat patterns. Kylie & Anna emphasize the importance of compound movements and accessory work in program design, as well as the need for consistency and progression in order to see results.
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
