Summary
In this Q&A episode, Kylie & Anna answer questions from their Instagram followers. We discuss the benefits of seated vs. standing exercises for the upper body, the order of weights and cardio in a workout, when to consider skin removal surgery after weight loss, how to determine if a personal trainer's program is right for you, and their favorite exercises for themselves and their clients. Kylie & Anna emphasize the importance of individualized approaches and mindset in achieving fitness goals.
Chapters
00:00 Q&A Introduction
00:52 Seated vs. Standing for Upper Body
03:14 Weights or Cardio First?
06:02 When to Get Skin Removal Surgery
09:20 Is Your Personal Trainer's Program Right for You?
09:50 Favorite Exercises for Us and Clients
13:41 The Biggest Focus for Clients' Diets
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
